The People’s Chemist

Meal Planning for Fat Loss: Fastest Way to Lose 10 Pounds! (Recipes Included!)

“10 pounds gone!” It always feels good to say that, right? Let me help you get there…and maybe even beyond! At my heaviest I weighed 205 lbs and was at… read more »

Fast Food Made Healthy: Meet the Sushi Tower!

sushi-tower

Preparing healthy meals can take forever! Most people don’t have the time, energy, culinary skills, or patience to put together a nourishing meal. Pressed for time, they skip meal prep… read more »

Ridiculously Good Quinoa Salad

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This is a favorite in our house of 6 because it tastes amazing and you don’t need to heat it up! Simplify and thrive with The Ridiculously Good Quinoa Salad.… read more »

Beef it Up Chile Verde

Beef it Up Chile Verde

This chile verde recipe is an easy, weeknight meal with quick-cooking ground beef and store bought green salsa. It only takes about 30 minutes from start to finish. Like all… read more »

“Healthier” Popcorn Recipe

Ingredients Olive Oil Coconut Oil Organic Butter Salt Organic Popcorn Preparation Melt, 5 parts olive oil, 1 part coconut oil, 1 part butter in pan. Add enough popcorn to fill… read more »

London Broil, Salad, Green Beans

London Broil, Salad, Green Beans

Although there are many ways to prepare London Broil, simplify and thrive is the motto in my home. Therefore, baking is the way to go if you want to save… read more »

Salmon Baked in Foil With Spinach and Tomatoes

Salmon Baked in Foil With Spinach and Tomatoes

My family loves this dish served with Pappardelles Pasta. This is a high protein pasta with amazing texture. You can order this pasta at www.pappardellespasta.com.  Ingredients: 4 wild King salmon… read more »

Oven Roasted “Damn Good” Okra

Oven Roasted "Damn Good" Okra

  Ingredients: 1 pound whole okra 1/4 cup olive oil 2 tablespoons cumin 1 teaspoon salt 1 teaspoon black pepper 1/4 teaspoon cayenne pepper Directions: 1. Preheat oven to 400… read more »

Fat Burning HIT Meal #4: Crock-Pot Roast with Brussels Sprouts

Fat Burning HIT Meal #4: Crock-Pot Roast with Brussels Sprouts

This meal is wonderful for the busy family.  Put the roast on in the morning and dinner is almost ready when you get home. If time permits, a nice baked,… read more »

HIT Approved Dessert #1: Banana Bread

HIT Approved Dessert #1: Banana Bread

Sugar is the devil. Plus, it wrecks your hormone intelligence. That doesn’t meant you can’t indulge in a little bread every now and then. Try this healthy recipe on your… read more »

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