The People’s Chemist

Oven Roasted “Damn Good” Okra

Oven Roasted "Damn Good" Okra

By: Shane Ellison, MS
The Peoples Chemist

Ingredients:

1 pound whole okra
1/4 cup olive oil
2 tablespoons cumin
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper

Directions:

1. Preheat oven to 400 degrees
2. Put all ingredients except okra in large zip lock bag and shake to mix ingredients.
3. Add okra and shake again to coat.
4. Pour okra on baking sheet and bake for about 7 minutes. Turn okra and bake for another 5 minutes or until pods are soften.

About the Author

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, 3 Worst Meds.

♦ The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

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