The People’s Chemist

London Broil, Salad, Green Beans

London Broil, Salad, Green Beans

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Shane Ellison, MS By: Shane Ellison, MS
The Peoples Chemist

Although there are many ways to prepare London Broil, simplify and thrive is the motto in my home. Therefore, baking is the way to go if you want to save time on healthy meal prep.

Ingredients:

  • 3 to 5 lb London Broil from www.uswellnessmeats.com
  • 1/2 cup soy sauce
  • 1/2 cup olive oil
  • 1/2 teaspoon garlic salt
  • 2 tablespoon vinegar

Directions:

Mix all the ingredients together in a freezer bag and marinade overnight.  Turn oven to 325 degrees.  Place the meat and the marinade mixture in a glass baking dish and cover with foil.  Place in oven to bake until cooked to preference.  I bake mine for around 45 minutes and prefer a medium rare meat.

Sides:

Sides can make or break a meal.  London Broil pairs well with an organic salad and fresh green beans.  I like to saute my green beans with REAL butter, garlic powder, salt and pepper.  Enjoy!

About the Author

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, 3 Worst Meds.

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