The People’s Chemist

Is Fructose Really Safe?

Any bozo can tell you that fruit is better for you than cake. But since both are sweet, why is fruit the better choice? Some will say it is because the sweetness of fruit comes from fructose, a naturally occurring sugar. But fat-promoting energy drinks are sweetened with fructose too, so that’s not the answer. What makes fruit the better choice is the tannins and fiber you get in it.

Fiber works by slowing the absorption of sugar into the bloodstream. Tannins work by mimicking insulin, thereby helping the body process the sugar without having to rely on its own fat-storing hormone. In fact, tannins are so effective at this that the drug industry is trying to design a man-made copycat so they can promote it as an anti-diabetic drug.

About the Author

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, 3 Worst Meds.

♦ The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

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