This entry has been posted as part of "Prevention Not Prescriptions" Tuesday hosted by The Kathleen Show. Your body produces its own weapon of fat destruction. More than helping you read more »
This entry has been posted as part of "Prevention Not Prescriptions" Tuesday hosted by The Kathleen Show. Your body produces its own weapon of fat destruction. More than helping you read more »
I have my own set of “fat and after” photos. And, if you’re carrying some “extra junk-in-the-trunk,” so can you, if you want. I like to look at my “fat read more »
Obama: Thanks for letting me interview you. You seem keen on health. Plus you look great. You told me you just celebrated your 35th Birthday in Crested Butte, Colorado, but read more »
Are you committing death by sugar? Use my calculator to find out if your consumption is sabotaging your health and life. Click http://thepeopleschemist.com/sugar_calculator.php (must use Internet Explorer to see). Anyone read more »
At 65 years old, most of your friends will be sitting idle in an old-folks home, counting the weeks by the number of times they play bingo – and measuring read more »
Fat always gets a bad rap. Forgetting chemistry 101, cardiologists insist that all fats are bad. With sweeping generalizations, they tell us to avoid red meat due to its fat read more »
Don’t ever diet. If you let yourself get hungry, your body will go into fat storage mode. Starvation tricks the body into thinking there’s not enough food in the world. read more »
Here is another way to spike your fat storing hormone insulin…and get fat fast; Feed your face 4-6 times daily (graze). This myth grew from the erroneous idea that eating read more »
It was hard writing this blog. My frustration over stupid diet myths and those who perpetuate them almost prevented me from writing cogently. But in the name of America’s gaping read more »
Congratulations to Lea-Ann for winning the Bodybuilding.com Amateur Fitness Competitor of the Week. This came right after a rigid 8 weeks on The AM-PM Fat Loss Discovery. The important note here is that read more »