The People’s Chemist

Big Balls Meatballs

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By: Shane Ellison, MS
The Peoples Chemist

INGREDIENTS:

-1 lb lean ground sirloin
-12 cherry tomatoes
-2 egg whites
-3/4 cup Panko
-1/2 cup milk
-1 1/4 cup chopped onion
-salt and pepper
-1/2 tsp oregano
-1 tbsp parsley
-Pam cooking spray

INSTRUCTIONS:

In a bowl, combine all ingredients, except meat and tomatoes. Add mixture to ground sirloin and mix well. Shape 1/4 cup of the mixture evenly around each tomato so that the tomato is hidden inside the meatball. Spray a baking dish with Pam. Place meatballs in baking dish and bake at 375 for 25 to 30 minutes.

About the Author

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, 3 Worst Meds.

♦ The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

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Information provided by The People’s Chemist is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. If you want more detailed information, read Over-The-Counter Natural Cures Expanded. Also, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or emergency.

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