What’s Your Diet IQ?

test your knowledge to master your hormones!

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Your IQ Score

1. How many meals should you eat daily?
2. Best alternative to sugar!
3. Which one is considered an artificial sweetener?
4. Do artificial sweeteners cause weight gain?
5. Generally, which diet is best for optimal health and longevity?
6. Is red meat healthy or harmful?
7. Breakfast
8. Do you drink calories?
9. Moderate wine drinking
10. How long would it take to burn off calories from one slice of pizza?
11. Do prescription drugs cause weight gain?
12. Which one is a complex carbohydrate?
13. How much direct sunshine is healthy during sunny seasons?
14. Butter
15. What type of pan is best for cooking?
16. When you travel
17. What type of water do you drink at home?
18. What’s the healthiest body fat %?
19. What is the #1 cause of obesity?
20. What is a calorie?
21. What is cholesterol?
22. Best way to curb hunger
23. Which food is protein dominant?
24. Which food is carbohydrate dominant?
25. Which macronutrient is best for lean body mass?
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